September is National Suicide Prevention Month
WCC Counselors - September 03, 2024
This month can bring up a lot of strong emotions for those of us who have been impacted by suicide.
View Post : September is National Suicide Prevention MonthJuly is BIPOC Mental Health Month
WCC Counselors - July 10, 2024
Every person deserves access to empathic mental health care. If you are struggling with any mental health concerns please consider reaching out to our counseling team or any of these great resources.
View Post : July is BIPOC Mental Health Month
May is Mental Health Awareness Month
WCC Counselors - May 15, 2024
May is Mental Health Awareness Month.
View Post : May is Mental Health Awareness MonthArtificial intelligence is still learning
WCC Counselors - March 13, 2024
As we continue to grow with technology there are some expected growing pains that accompany this process.
View Post : Artificial intelligence is still learning
How to Sleep Better at Night
WCC Counselors - January 25, 2024
Most wouldn’t be surprised to learn that the average college student is not getting enough sleep. Many are kept up at night with too many to-dos that need to get done, while others are spending time in bed stressing rather than sleeping. But the fact remains it’s important to get adequate shut-eye since a good night of sleep can greatly affect whether it’s a good next day.
View Post : How to Sleep Better at NightHow do you 'protect your mental health'?
WCC Counselors - November 15, 2023
You may have heard the phrase, “protect your mental health”, but what does this mean? For many of us this phrase alone may conjure up thoughts of needing to fight off some type of danger or evil. While the phrase is well intended, perhaps it needs a tune up or to be reworked.
View Post : How do you 'protect your mental health'?July is BIPOC Mental Health Month
WCC Counselors - July 13, 2023
As a way to honor and celebrate Bebe Moore Campbell, a fierce mental health advocate, author and teacher, we encourage everyone to partake in a FREE WEBINAR presented by Mental Health America.
View Post : July is BIPOC Mental Health MonthMay is Mental Health Awareness Month
WCC Counselors - May 10, 2023
The month of May is a great time to reflect on our lives and review where we are mentally, emotionally, academically and physically.
View Post : May is Mental Health Awareness MonthGratitude: One concept that can change so much
Counselors - November 11, 2022
Would you believe it if we said you can improve your mental health, physical health and personal relationships, and get better sleep, by doing one simple thing? Well, it's true.
View Post : Gratitude: One concept that can change so muchNational Depression Screening Day on Oct. 6
WCC Counselors - September 26, 2022
WCC Personal Counseling is recognizing National Depression Screening Day from 11:30 a.m. to 1 p.m. on Thursday, October 6. Stop by the Community Room on the first floor of the Student Center to take a depression screening.
View Post : National Depression Screening Day on Oct. 6