September is National Suicide Prevention Month
WCC Counselors - August 31, 2022
Suicide impacts us all on some level. It’s important to learn the warning signs of suicide and have resources at the ready.
View Post : September is National Suicide Prevention Month
July is BIPOC Mental Health Month
WCC Counselors - June 30, 2022
In the spirit of Bebe Moore Campbell, this month highlights the challenges and struggles that Black, Indigenous and People of Color (BIPOC) face when accessing mental health care.
View Post : July is BIPOC Mental Health MonthMay is Mental Health Awareness Month
WCC Counselors - April 27, 2022
WCC has personal counselors available to assist students through difficult life experiences.
View Post : May is Mental Health Awareness Month
What are mood trackers?
WCC Counselors - March 19, 2022
Mood trackers are not new to the mental health profession. For many years, mental health therapists have encouraged clients to begin tracking their moods to help both parties notice any patterns.
View Post : What are mood trackers?When is it time to check in with a mental health providor?
WCC Counselors - February 25, 2022
Your primary care doctor wants to see you each year for a physical exam to make sure everything is going well and to identify potential medical conditions. Our mental health should be treated the same way.
View Post : When is it time to check in with a mental health providor?The Winter Blues is a Thing
WCC Counselors - February 09, 2022
The Winter Blues, yes, they are real. Winter days are short, the sun is an occasional visitor. This may make the days dreary and the nights endless. This may not just be in your head.
View Post : The Winter Blues is a ThingTransitioning to Post-Pandemic Life
WCC Counselors - July 15, 2021
During times of stress, connecting with your support system is one of the most important factors in improving your mental and emotional health.
View Post : Transitioning to Post-Pandemic LifeAwareness Month
WCC Counselors - May 14, 2021
Established in 1949, the goal of Mental Health Awareness Month is to put a spotlight on the importance of mental health and wellness.
View Post : Awareness MonthStress Less During Finals Week
WCC Counselors - April 16, 2021
According to a MentalHelp study, 89% of college students were stressed at least two to four times per semester and 30% said they were stressed for almost the entire semester. Finals were the biggest source of stress for 31% of students surveyed.
View Post : Stress Less During Finals WeekSupporting Students in Recovery
WCC Counselors - March 15, 2021
Dependence on alcohol and other drugs is a serious national public health issue touching rich and poor, all regions of the country, and all ethnic and social groups.
View Post : Supporting Students in Recovery