Weathering COVID-19
WCC Counselors - April 07, 2020
Feeling scared, anxious, depressed, isolated, overwhelmed? It's normal to have these feelings, and many others, during these uncertain times. It's absolutely normal for us to respond emotionally and physiologically to a perceived threat. Not all mental health symptoms are evidence of illness, but can be normal responses to an abnormal event.
View Post : Weathering COVID-19Minority Mental Health
WCC Counselors - February 27, 2020
As hard as it is for anyone to get proper mental health care in the United States, it's even harder for racial, ethnic, religious and gender minorities.
View Post : Minority Mental HealthCollegiate Recovery Program @ WCC
WCC Counselors - January 14, 2020
The mission of the Collegiate Recovery Program is to build a college-wide culture that reinforces the decision to engage in a lifestyle of recovery from substance use. It is designed to provide recovery support to ensure students do not have to sacrifice their educational goals in their quest to stay sober.
View Post : Collegiate Recovery Program @ WCCIt's the most stressful time of the year
WCC Counselors - November 19, 2019
It's the most stressful time of the semester ... final exams and the holidays! Final exams can really stress us out. If we add to that the stress of the holidays — which, for many of us, can be a sad time — we have the perfect storm. But there are strategies you can begin to use now to ease the burden of balancing getting through the holidays and handling final exams.
View Post : It's the most stressful time of the year